ART THERAPY FOR ADULTS
Creative Therapy for Adults in Maryland, DC, and Missouri
Located in Olney, Maryland, Viewpoint Art Therapy is a warm, creative space designed to support your therapy journey. The office has a relaxed, studio-like feel that makes it easy to settle in, get inspired, and explore whatever’s coming up for you. All art materials are provided, but you’re also welcome to bring your own objects that add personal meaning to your creative process.
Interested in Art Therapy?
Art therapy is…
Facilitated by a Master’s level, professionally trained and licensed Art Therapist
Focused on the creative process
Great for adults of all ages and art making abilities
A way to engage with difficult thoughts, memories, or topics without the pressure to use words
Art therapy is not…
A place where your art will be graded, critiqued, or criticized
About teaching you specific art techniques (though you may pick up a few new skills along the way)
Only for people who identify as “artistic”
Just for kids
What to expect from an art therapy session…
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What are you bringing in to session that day? I’ll check in to see what’s important, what’s urgent, and help identify an area of focus.
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I’ll provide a variety of options to choose from. Want to stick to a favorite material? Or perhaps you’re eager to try out something new? I’ll be there to help guide material choice and use, whether you’re a novice or experienced art maker.
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In our sessions, you'll have the opportunity to create artwork in a supportive and non-judgmental space. The focus is not on artistic skill but on the creative process. Through using a variety of art materials, you can communicate things that may be difficult to express verbally.
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Through colors, shapes, and images, we’ll explore feelings and experiences, delving into the unconscious mind for profound insights. Art therapy offers a non-verbal expression that empowers you to externalize internal experiences, promoting mindfulness and self-awareness.
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Homework assignments provide a unique opportunity for continued self-expression and exploration. Engage in artistic practices between sessions to deepen your insights and enhance your personal growth. During our time together, we'll regularly review and discuss your artwork, offering a structured approach to assess progress, identify patterns, and celebrate milestones.
faqs
Common questions about art therapy for adults
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The American Art Therapy Association defines art therapy as “a mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship.”
In more conversational language, I have 10+ years of formal education and supervision in helping you to:
use art to express things that are hard to put words to
help you get out of your head and into your body through engaging with art materials
teach you what people actually mean when they say “feel your feelings”
Want to learn more about what art therapy is and why it matters? Read our full blog post here.
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No problem! The only thing needed is a willingness to engage with art materials.
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Engaging in art therapy face-to-face allows me to offer a broader array of materials and a more curated creative environment.
If there are obstacles to your ability to attend sessions in person, let's discuss together and explore whether telehealth or a hybrid schedule (combining in-person and telehealth sessions) would work for you.
SOUND LIKE A GOOD FIT?
Let’s get your art therapy journey started.
BOOK FREE CONSULT
BOOK FREE CONSULT
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Hi, I'm Aubrey.
Want to learn more about the therapist you’d be working with? Visit the About Me page to get to know my background, training, and approach to therapy.
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Services and Fees
At Viewpoint Art Therapy, you’ll find flexible session options designed to meet your needs. This page outlines the length of therapy sessions, current fees, and payment methods.
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Connect With Me
Have questions or ready to start therapy? Share a little about yourself, and I’ll be in touch to schedule a free consultation to see if we’re a good fit.