I help high-performing adults untangle stress, rediscover their voice, and build lives that feel more grounded, connected, and sustainable. Through therapy, we’ll explore what’s underneath the pressure, perfectionism, and overwhelm so you can finally start feeling like yourself again.

I’m a Licensed Clinical Professional Counselor and Licensed Clinical Professional Art Therapist trained in Internal Family Systems (IFS). I bring both talk and art therapy into sessions, tailoring the work to your comfort and goals. Imagery, metaphor, and creativity are core tools in my practice. Not because you need to be “artistic,” but because sometimes words aren’t enough. When we tap into other forms of expression, we often uncover insights we didn’t know we were searching for.

In therapy, I show up as a thoughtful, engaged listener who notices patterns with you, challenges what’s not working (and hypes what is), and helps you explore practical alternatives for daily life. We’ll also get curious about the deeper beliefs you carry, often shaped by early life, systems you’ve moved through, or roles you’ve had to take on, so you can begin to shift what no longer serves you.

Outside of the therapy room, I’m a woman, wife, mom, artist, martial artist, advocate, and world traveler. I bring a detail-oriented and compassionate approach to everything I do. I’m also mindful that I come from many majority spaces, and I’m committed to building authentic, respectful connections across all kinds of identities and lived experiences.

If you're ready for therapy that meets both your intellect and your emotional depth and helps you build a life that feels as successful as it looks, I’d be honored to work with you.

Let’s get started.