Welcome to Viewpoint Art Therapy
Where Self-Awareness and Self-Expression Meet.
Counseling and Art Therapy for high-achieving adults in Maryland, DC, and Missouri.
Hi, I’M Aubrey Rainbow.
I help high-achieving adults like you design a life that doesn’t just look successful—but truly feels successful.
I want to help you reach your goals without burning out or losing yourself along the way. As an Art Therapist, Licensed Professional Counselor, and clinician trained in Internal Family Systems (IFS), I support high-achieving adults in the DC Metro area to rediscover their needs, release perfectionism, and master the art of saying no
“High achiever” might not be the first way you’d describe yourself, but if you’re constantly juggling packed schedules, striving for excellence, pushing through exhaustion, and still feeling like it’s not enough, you’re in the right place. At Viewpoint Art Therapy, we often work with what we affectionately call over-everythingers: adults who are overbooked, overstimulated, overwhelmed, overcommitted, overanxious, overinvested, and generally just over it.
You Might Be a High Achiever If…
Whether you’re leading teams, managing families, building careers, or all of the above, you’re likely carrying a quiet, relentless pressure to perform, fix, help, and succeed. That is high achievement, and it can take a toll.
We offer individual therapy, art therapy, and Internal Family Systems (IFS) therapy to help high-achieving adults in Maryland, DC, and Missouri slow down, reconnect with themselves, and rewrite the rules they have been living by.
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You Might Be Struggling With…
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Anxiety
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Trauma
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Burnout & Boundary Setting
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Grief & Loss
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Life Changes
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Body Image
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Navigating Neurodiversity
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Loneliness
what if you could learn to …
give yourself the gift of rest—fully and without guilt.
manage anxiety and prevent burnout before it spirals.
set boundaries that actually stick—without constantly overextending yourself.
stop measuring your worth by achievement and start honoring your inherent value.
embrace vulnerability as a strength—and use it to build authentic connections.
redefine success on your own terms.
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I offer individual therapy with a personalized blend of Internal Family Systems (IFS) and Art Therapy. Some clients focus primarily on IFS, others lean into the creative process of Art Therapy—and many choose to explore both for a deeply individualized experience.
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If there’s one thing I’ve found over and over again while working with my clients it’s that people are feeling lonely. Group Therapy is a great space for meeting other like-minded, growth-oriented folks in a space designed specifically to foster connection.
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Whether you're seeking to process your own experiences or simply unwind from the demands of your profession, art work and parts work can help.
Here’s how I can help:
Ways to engage.
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Access therapy via secure tele-health platform from anywhere in Maryland, DC, and Missouri.
“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is itself transformation; this is the message that art brings.”
— Stephen K. Levine, PhD, REAT
Ready to get started?
