Welcome to Viewpoint Art Therapy
Where Self-Awareness and Self-Expression Meet.
Counseling and Art Therapy for high-achieving adults in Maryland, DC, and Missouri blending traditional talk therapy with art to help you get curious and make changes.
Short on time or mental bandwidth? Explore my Therapy 101 page for an overview of therapy with me. If you prefer a deeper dive, continue scrolling for more comprehensive information.
Sound familiar?:
You spend most of your time taking care of everyone and everything else, and need a space that’s about you.
Hi, I’M Aubrey Rainbow.
I want to help you reach your goals without burning out or losing yourself along the way.
As an Art Therapist, Licensed Professional Counselor, and Clinician trained in Internal Family Systems (IFS), I support high-achieving adults in the DC Metro area rediscover their needs, release perfectionism, and master the art of saying no.
-
You Might Be Struggling With…
-
![]()
Anxiety
-
![]()
Trauma
-
![]()
Burnout & Boundary Setting
-
![]()
Grief & Loss
-
![]()
Life Changes
-
![]()
Body Image
-
![]()
Navigating Neurodiversity
-
![]()
Loneliness
what if you could learn to …
Take breaks and care for yourself guilt-free.
Address symptoms of anxiety, burnout, and overwhelm.
Find relief from perfectionism and learn to set healthy boundaries.
Change your relationship with internal dialogue that says nothing’s ever enough (that you aren’t ever enough).
Explore where your imposter syndrome began and learn to navigate more of your life with confidence and calm.
See vulnerability not as a weakness but as a path to genuine connections.
-
I offer individual therapy with a personalized blend of Internal Family Systems (IFS) and Art Therapy. Some clients focus primarily on IFS, others lean into the creative process of Art Therapy—and many choose to explore both for a deeply individualized experience.
-
If there’s one thing I’ve found over and over again while working with my clients it’s that people are feeling lonely. Group Therapy is a great space for meeting other like-minded, growth-oriented folks in a space designed specifically to foster connection.
-
Whether you're seeking to process your own experiences or simply unwind from the demands of your profession, art work and parts work can help.
Here’s how I can help:
Ways to engage.
-
Located at my office in Olney, Maryland:
3401 Olandwood Ct Suite 204
-
Access therapy via secure tele-health platform from anywhere in Maryland or D.C.
“The task of therapy is not to eliminate suffering but to give a voice to it, to find a form in which it can be expressed. Expression is itself transformation; this is the message that art brings.”
— Stephen K. Levine, PhD, REAT
Ready to get started?
