Telehealth Therapy

Telehealth sessions are available for clients who are located in the states of Maryland, Washington DC, and Missouri. Due to state laws, you must be physically located in one of these states at the time of logging in to the therapy session.

Benefits of Telehealth Therapy:

• Ease of access: Participate in therapy from the comfort of your own space.

• Fits into a busy day: Telehealth offers flexibility, allowing you to schedule sessions without the need for travel.

• Early morning availability: Take advantage of my early morning sessions at 7am and 8am EST to fit therapy into your routine before your day gets busy.

• Simple, secure platform: Sessions are conducted via the telehealth platform SimplePractice, which is HIPAA-compliant to ensure your privacy and confidentiality.

• Convenient access: A link to access each session will be sent before your appointment. You can join the session from a phone or computer, in a safe, private space of your choosing.

Tips for Utilizing Telehealth Effectively:

1. Choose a quiet, private space: Ensure you are in a quiet, distraction-free environment where you can speak openly and focus during your session. Privacy is key to maintaining confidentiality and comfort.

2. Use headphones for extra privacy or focus: If you need additional privacy or tend to get easily distracted, headphones can help create a more focused and secure experience.

3. Avoid using your cell phone unless you have a stand: If you’re using a phone, make sure it’s on a stand to keep it steady. Holding the phone can make it difficult for both you and the therapist to focus, especially if we incorporate art therapy.

4. Ensure a strong internet connection: A reliable, stable internet connection is essential for a smooth session. Avoid using mobile data if possible, as it can be less stable than a good Wi-Fi connection.

Whether you’re interested in talk therapy, art therapy, or a combination of Internal Family Systems (IFS) and creative work, telehealth provides a convenient and secure option for your personal healing journey.